Sports/Deep tissue Massage
Sports massage is a specialized form of massage that focuses on releasing tension and restoring balance to the body. It helps to improve circulation, reduce muscle tension, and relieve pain caused by muscle fatigue. The benefits of sports massage include improved flexibility, increased range of motion, and reduced recovery time.
Cupping Therapy is an ancient method of alleviating local congestion and stagnation of blood flow. A partial vacuum is created in the cups when placed on the skin using heat or suction. The cup is left on the skin for a few minutes, where blood stasis is formed and localized healing occurs. It's a great way to improve your overall well-being, increase circulation, and reduce muscle tension.
IASTM is a technique where rigid tools are used to provide a mobilising effect to soft tissue to reduce scar tissue and help start the healing process by activating fibroblasts, to decrease pain and improve ROM and function.
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